Tips To Have A Healthy Smile

Good oral health means having healthy gums and teeth. Good oral health is important for many reasons. This is because healthy teeth and gums allow you to enjoy a healthy diet, speak clearly, and smile with confidence. Not only does it improve your overall quality of life, but it can also have a significant impact on your overall health.

Maintaining good oral health is all about practicing proper hygiene at home and visiting your dentist at least twice a year for checkups and cleanings. Here are a few tips for maintaining good oral health:

• Brush and floss regularly

Brushing your teeth twice a day using fluoride toothpaste and a soft-bristled toothbrush is recommended to have the best oral health. When you brush, be sure to do so for at least two minutes per session. However, do not brush too hard, as it can lead to enamel erosion.

• Regular dental visits

The ADA recommends everyone visit their dentist at least twice every month. Besides, patients who experience issues such as ongoing teeth sensitivity, gum disease, or cavities require more frequent monitoring.

• Quit smoking

Smoking increases the risk of gum disease and oral cancer. It also causes bad breath and stains the teeth. Smoking can also make the blood flow in the mouth slow down. This increases the risk of gingivitis and tooth decay. The gums may bleed more often and become tender. The gums may pull away from the teeth, creating pockets where food can get trapped.

• Avoid foods and drinks that stain teeth

Always avoid dark beverages and foods that will stain your teeth. This includes coffee, red wine, dark berries, and soy sauce. You also need to avoid tobacco products that stain teeth and cause bad breath.

• Use antiseptic mouthwash 

To help protect your teeth from decay and cavities, you should talk to your dentist about using an antiseptic mouthwash and toothpaste. These measures can help prevent the buildup of plaque on your teeth, which is home to bacteria that cause cavities.

• Avoid chewing ice, popcorn kernels, and hard candy

Chewing on ice, popcorn kernels, and hard candy isn’t good for your dental health. That’s because all of these items can cause broken teeth when chewed excessively. In addition, popcorn kernels and hard candy can break crowns and fillings. All three items can also damage dental bridges.

• Wear mouth guards when appropriate

Mouth guards can be a great way to protect your teeth from damage. They are often used in contact sports or for bruxism, where you grind or clench your teeth. 

To learn more tips to maintain good oral health, you can get in touch with us through online consultation or by calling us, and we'll guide you further. Call (516) 336-4902 to book an appointment at our Hicksville office and (516) 756-0111 for the Farmingdale office.